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<b>What are Fitness Classes?</b> Fitness classes or aerobic classes are designed to be of low to moderate intensity. The exercises taught in these classes contain a set of repetitive moves that stress one muscle group. These repetitions are continuously performed for the entire duration while maintaining a constant heart rate, which keeps you from feeling winded. Given below are some common exercises performed during fitness classes: <b>Common Exercises Performed in Fitness Classes</b> Most fitness classes teach step training, which is a low-impact exercise that involves a platform of around 4 inches in height and some music. The movements in this exercise use the large muscle groups in the lower body. As a beginner, you would be performing a low intensity form of step training, but you can gradually increase the intensity over time. <b>Aquatic exercises</b> are also commonly taught in fitness classes. These muscles are less strenuous for your muscular skeletal systems and therefore cause less strain and injury to your body. They are generally recommended for osteoporosis and arthritis patients. Water can provide resistance from impact while still strengthening your muscles and burning calories. Another exercise taught in fitness classes is <b>spinning</b>. This is an intense program that uses a machine, which mimics the movements of a bicycle. It provides you with a mental and physical workout, and it is generally done with a trainer next to you in tandem with fast paced music. <b>Pilates</b> is a common form of exercise taught in fitness classes. It combines resistance training and stretching with body and mind control. As a result, Pilates helps in increasing flexibility, improving body coordination, mental concentration and overall muscle strength. These exercises are generally performed on a machine or mat, but they are always executed slowly. <b>Benefits Offered by Fitness Classes</b> Now that you have learned about fitness classes, let’s take a look at the benefits offered by such classes in improving your health: 1. These classes help you lose weight, largely due to the repetitive and intensive exercises performed 2. They help in reducing your fatigue and increasing stamina as you have to continue with the same intensity throughout the class 3. They boost lung and heart health by increasing the flow of oxygen and blood to these areas 4. Fitness classes lower stress levels and also increase mobility 5. Working out in fitness classes reduces your risk of suffering from stroke or hypertension 6. These classes increase the level of good cholesterol and lower the level of bad cholesterol 7. Fitness classes are known to reduce the risk of certain types of cancer, such as prostate, colon and breast cancer.
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Understanding Fitness Classes and Their Advantages
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